Feeling Better in Business: Stress & Anxiety

Register Here: Feeling Better in Business: Stress & Anxiety (coolumbusinessandtourism.com.au)
 

Coolum Business & Tourism, in partnership with UniSC's Thompson Institute, will be delivering the "Feeling Better in Business" workshop series that will provide you with practical tools and strategies to enhance your mental wellbeing in both your personal and professional settings.

CB&T's collaboration with the UniSC Thompson Institute ensures that you will learn from leading experts in the field, who utilise research-based interventions to address mental health challenges effectively.

During these workshops, you will;

• Receive valuable advice tailored to your specific workplace mental health goals
• Gain insights into the most effective training methods
• Learn how to incorporate them into your daily routine
• Foster a healthier and more productive work environment.

Investing in your and your team's mental wellbeing is crucial in today's fast-paced world. By participating in these workshops, you'll not only prioritise your own mental health but also develop the skills to support and uplift those around you.

Join Coolum Business & Tourism in this transformative journey as they strive to create a community that values mental health and encourages holistic well-being. Together, we can build a culture of support, resilience, and compassion in the workplace. 

This series is FREE for chamber members to attend and $10 for non-members.

About this session:

Enhance your wellbeing and learn strategies to lower stress and anxiety in this expert presentation. Drawing on cutting edge neuroscience, this presentation explains how stress and anxiety interacts with the brain. You’ll also discover how evidence-based lifestyle tips and cognitive strategies can lower stress and anxiety, leading to greater calm and wellbeing.  

What is included:

• 1.5 hours duration.
• Video recording provided post webinar.
• No prior training required.

Zoom meeting details will be emailed upon registration.

This program is proudly supported and funded by the Queensland Government.